What is defined as balance training?

Balance training is defined specifically as activities designed to enhance stability and control of body positioning. This type of training focuses on improving the body's ability to maintain its center of gravity over its base of support, which is crucial for everyday activities and sport performance. Through exercises that challenge the body's stability, balance training helps to strengthen core muscles, improve proprioception, and enhance coordination.

The enhancement of stability and control can benefit various populations, including athletes looking to improve performance and older adults aiming to prevent falls. It typically involves exercises performed on unstable surfaces, such as balance boards or stability balls, which require the body to engage stabilizing muscles effectively.

The other options reference different aspects of fitness. Increasing overall muscle mass pertains to hypertrophy training, strength training for larger muscle groups focuses on building specific muscle strength, and aerobic exercises generally relate to cardiovascular health and endurance rather than balance. Each of these is valuable in its context, but they do not encompass the primary focus of balance training.