Certified Personal Trainer (NSCA) Practice Exam

What is the first step to take upon using a treadmill?

1. Set the treadmill incline to 0 degrees

2. Hold on to the handrails while straddling the belt

3. Walk/run toward the front part of the treadmill deck

4. Turn on the machine to a speed of no more than 1 mph

The correct answer is: Hold on to the handrails while straddling the belt

The first step to take upon using a treadmill is to hold on to the handrails while straddling the belt. This practice ensures safety by stabilizing the user before starting the movement. When a person straddles the belt, they can safely assess the treadmill's operation and prepare to begin their workout without the risk of slipping or losing balance as they step onto the moving surface. When straddling the treadmill, holding onto the handrails allows the user to maintain balance and control before they start the exercise. This approach reduces the likelihood of accidents, particularly for those who are new to using a treadmill or who may be unsteady on their feet. It also provides an opportunity to adjust the settings—such as speed and incline—while safely positioned. Considering other options, setting the incline to 0 degrees can be done later based on personal preference and training goals. Walking or running toward the front part of the treadmill deck without stabilizing oneself first could lead to a loss of balance and potential injury. Turning on the machine to a very low speed (like 1 mph) might not be the most effective way to initiate usage, especially if the user isn’t secured first. Thus, holding onto the handrails while straddling the belt is