Certified Personal Trainer (NSCA) Practice Exam

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Prepare for the NSCA Certified Personal Trainer Test. Use flashcards and multiple-choice questions with hints and explanations to enhance your understanding. Get exam-ready now!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What is the recommended frequency of strength training sessions for general fitness?

1-2 times a week
2-3 times a week
3-4 times a week
4-5 times a week

The correct answer is: 2-3 times a week

The recommended frequency of strength training sessions for general fitness is two to three times a week because this schedule allows for adequate recovery while promoting muscle strength and endurance. Engaging in strength training at this frequency can enhance muscular fitness, improve metabolic health, and support overall well-being. Training two to three times per week strikes a balance that is manageable for most individuals, preventing overtraining and minimizing the risk of injury while still achieving the benefits of increased muscle strength and improved body composition. This frequency is also adaptable to various fitness levels, allowing those new to strength training to gradually increase their intensity and volume as they become more comfortable.